Why fad diets do not work!

These programs offer a quick weight loss but sadly gained the weight right back because people return to their old eating habits and old life style. many kinds of fad diets. prevent these types of diets that recommend a specific nutrient, or combination of foods encouraging you to losing weight fast.

Fad diets do not teach lifestyle habits for long-term weight management, they help people get the power to change a life with one another. diets promoting a very low calorie system, approximately 1000 to 1500 calories per day and no exercise program causes the body to become less efficient at burning fat, which makes it easier to store fat and regained weight each time a diet is stopped. In the long run this fad diets makes a person fatter instead of leaner. eventually the fad diets are not safe. around your weight and exercise level refers to the number of calories that is right for your diet program only healthy lifestyle habits will maintain long-term weight control. healthy lifestyle habits include regular exercise, behavior modification, and a healthy, nutritious diet with a wide variety of foods. these people should be aware of their health problems before engaging in A diet program.

All diets should include a warning to check with a specialist before trying a diet. Also most fad diets do not mention physical activity, which is important in the process of weight loss and some of these diets can actually damage health. most fad diets involve 10 days to 1 month period in which your diet is restricted to a select collection of bad-tasting, inconsistent health foods or recipes. Diet fads are generally advising you to completely avoid fats. due to loss of water from this period, as a reaction to starvation process, you will quickly lose weight. And, as you proceed to the hungry, your body starts working to keep up with the demands of energy. But you're still not burning fats and as you avoid fats in your diet, your body will try to keep fat to his store.

And if you continue your diet up to a month your body will burn its stored fat no other alternative to survive. time after the dieter starts getting weaker and he did not feel well and perform his normal duties because it requires a lot more effort and time for the body to produce energy from fat rather than from muscle. at a certain time the dieter is back to his normal eating habits But it will take some time before the endurance of your muscles and occurs during this time, most body stores of food intake as excess fats.

So at the end of the reconstruction process, the dieter is back to his initial weight gaining back the weight he lost to starvation process and little bit more. regards to a proper nutrition diet for a normal person and has developed should contain vitamins, minerals, proteins, carbohydrates and fats.

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