Perhaps you carry a spare tire around your middle. or maybe excess fat on your butt, hips, or thighs. it could be in the back of your arms. No matter where you have extra fat one thing is true: losing unwanted fat starts in your head.
And no, I do not mean to imply that you have a fat head. the loss of unwanted fat can be as the result of a series of planned intelligently and conscientiously carried out action steps. has been a tremendously gratifying and health-enhancing accomplishment. has also been a tremendous simple process: if calories out (energy expended) is greater than the calories in (what you eat and drink), and then you throw away the extra weight. 's the first thing you need to do is to decide to lose fat.
You have to really desire to change, to become leaner and healthier. when you have done this important decision you can go to work. Here are some of the first things to do:
1. weigh yourself, write it down to date and put it where only you can see them. After all, it's nobody else in the business, right?
2. Take some measurements: arms, chest, waist (through your navel), and hips. re-write it down with the date and place them.
3. This is a fun one. Take a "before" picture of yourself. The great thing is that you are getting an "after" picture. do this thing right and you will love the comparison.
4. Start a food journal. you write everything that you eat and drink. Write where you are and what you do while eating. This will help you get a handle on your personal eating habits. You may discover that sometimes eat when you're not really hungry. For example, boredom, stress, anxiety are just some of the reasons why people eat when they are not hungry. We call these "triggers". Knowing what your triggers can help you eat less.
5. Aim to eat 1,200 calories a day if you are a woman, 1500 for a person. fewer and you will not have enough energy. spend a lot of time learning about food. Learn about which foods should be incorporated as part of your diet plan and why.
6. not 'lose heart if you leave the path by eating too much food or the wrong food for one meal or one day. Just get right back on track. do not give permission to leave yourself because you "messed up".
7. write an action statement. talk about what is motivating you to lose fat. It is often referred to as your "why". This probably should be number one because without a strong "why" none of the rest are all things. Your "why" keeps you on track, it keeps you strong when temptations creep into what it should be when you finally reach your goals.
This is what will help you keep yourself and your desired level of fitness. your statement to include factors such as your diet plan and exercise strategies. also talk about rewarding reaching goals for yourself along the way. keep the statement in your wallet. see them often. believe in it. The statement can be as simple as the following: because I want to look fabulous and Carol's wedding, I'm going to shed 35 pounds of unwanted fat. I'm going to go on a 1200 calorie diet plan daily. I'll do cardio 3 times per week and resistance exercise twice a week. I'll reward myself each lost 5 pounds.
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