If you think exercise is a dirty word, it's time to change. starting today, resolve to activate your life in every way possible. Leave the car keys behind and walk to the corner store. Race yourself to get your housework done in ten minutes less time (because the more efficient your movement, the more calories you burn). Go down the elevator one floor early and walk up the stairs.
Every extra active thing to do is burn calories - and the more calories you burn, the more likely you will reach your weight loss goals. whenever you are ready to really activate, get a physical workout is designed with your own interest in mind. Join a gym, take up a sport, or take an extra long walk during sunset. But just make sure that your exercise plan revolves around your own interests. second step towards weight loss? motivate. Grab a pen and notebook and start writing down all the reasons you should lose weight. Do not stop until you get to ten, at the very least. Here are some suggestions:?
1. I'll be healthier - losing 10 pounds can reduce your risk of heart disease, diabetes and many other weight-related illnesses.
2. I'll save money. Super-size costs more.
3. I'll be able to keep up with my kids. It takes energy to keep up with the kids, and extra weight saps your energy. Lose ten pounds and see how much better you feel.
4. I'll be back in my favorite jeans.
5. I'll look better. third step towards weight loss? track what you eat. Sometimes you have your ten reasons to lose weight, do not stop writing.
Keep that pen and notebook with you all day and write every single thing you put in your mouth. You'll be surprised at all the 'unexpected' calories you catch yourself eating. The last two French fries on your son's plate. The two bites of chicken you tasted to make sure the seasoning. The 'just one bite' of your friends ice cream cone.
The handful of potato chips you snagged from the bowl on your way by. Write down every single bite, even if only for a few days, to make yourself aware of all the foods that you do not even realize you are eating. fourth step toward weight loss? education. educate yourself about healthy diets and weight loss plans, and find a food that you think you can live for the rest of your life.
This is the only way you will lose weight and keep it off permanently. fifth step toward weight loss? salivate. whether you think that diet food is boring, find a good low-fat cookbook and start re-educating your taste-buds. healthy, low-fat, low-carb cooking is delicious - prove yourself. remember, do not expect your bad habit. stick to your New Year's resolutions and start losing weight for five days with these simple steps towards weight loss.
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