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Wednesday 23 October 2013

4 crazy thing to do to lose weight


1. start eating a lot more! that's right, you read it right? You need to eat more? a whole lot more than you are eating now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight. Your body needs constant supply of energy to burn fat, and if you do not eat a meal every two or three hours ? Your body is going to be slow as you gain weight just by looking at food. sooner you start eating more? the sooner you are able to eat the foods you like without worrying about gaining weight. now I do not mean for you to eat 5 large dinner sized meal every day. You should try to eat 5-7 small 250? 400 calorie meals every 2-3 hours.

2. start playing golf. before you say "What the heck does golf have to do with me losing weight"? Let me explain. People always tell me that they do not have time to exercise, they too tired to exercise, or they do not feel like exercising. but they always find time to have fun.

Look, no need to get on a treadmill every day, take aerobics, or swim laps to lose weight '. ? You can lose weight playing golf, playing with your kids, and you can also go to the shopping mall. what do all these things have in common? They are all things that involve you moving around just enough to burn fat. noted that the TV, reading, and sleeping is not one of those things I mentioned. think about it? if you went shopping in your local mall every day you could easily lose 1-2 lbs. a week just by walking around the mall a few times (of course if you do not make too many trips to the food court). know what about playing golf (without the cart), racquetball, or going out Dancing every day? an easy (fun) weight loss of about 2 pounds a week right there. try to find something that would make you get up off you butt and do it every day for at least 30 minutes (the longer the more fat you burn).

3. stop losing weight and start burning fat. whether you want to lose weight? Just go to a meal, sit in a room for a couple of hours, or take some side-effects infested weight loss pill. whether you want to look better you lose weight? then you need to focus on burning fat. diets, steam rooms, and pills cause you to lose muscle and water weight. losing muscle not only makes you look worse but it also lowers your metabolism making it easier for you to gain weight. Have you ever notice people lose weight with "lose 30 pounds in 8 days" yet programs also have flabby arms, a saggy butt, and pot belly? The reason why it is likely that programs to help people lose muscle more handsome than ugly body fat. steam rooms cause you to lose water weight which you get back after you drink a few glass of water. the best way to focus on burning fat is to lose no more than 2 pounds a week. If you lose more than two pounds a week only you will start to lose muscle and water. A basic beginner fat loss plan is to eat more and play golf every day (see the first two items should do to lose weight).

4. Just keep saying to first, ask yourself why you want to lose weight then you have a reason why just keep on saying so. example?

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