Losing weight while keeping your skin firm

Consider that you do not have an excessive amount of loose skin that it is possible to lose weight and keep your skin firm process. The idea is to keep your body well hydrated day in and day out. Never let yourself become dehydrated. Drink plenty of water throughout the day and never totally eliminate your carbohydrate intake. From my experience most people who have weight too fast by eliminating their carbohydrates ended up with a lot of excess skin after. The whole idea is to lose weight and get healthy course to look better with your clothes and your clothes off. Here are some tips

 1. Follow a well rounded balanced diet such as my insulin response diet located in

 2. Follow a full body exercise routine alternating with a split routine every 4 weeks. For example, the full body routine 4 weeks, split routine 4 weeks, full body routine 4 weeks, and so on.

 3. consider not stomach ulcers and you are not blood thinners you should also a teaspoon of cold artic cod liver oil once a day with your evening meal.

 4. Take 1000-1500mg of lecithin per day. lecithin is known to increase the elasticity of the skin.

 5. Anything you can do to increase circulation will also help. Skin brushing techniques are very good. Do a search on the internet for skin brushing to get all the information you need. Deep massages are good.

 6. Most importantly if you are over 75 pounds overweight do not try to lose weight too fast. The more you weigh the easier it is to lose weight on this program so ease into it slowly so you only lose about 3 pounds per week. Doing this will prevent sagging skin. If you lose weight too fast you will end up with loose skin 90% of the time.

 7. Some of my clients have done weekly body wraps with great success but it can get messy. You can do this as an option but it's really not necessary. as an option you can also take a supplement called collagen. As I stated above one key to increasing the elasticity of your skin is to keep your body well hydrated. Yes, drinking water will do it. The average person needs at least? An ounce of water per pound of body weight. maybe more depending on the type of exercise you do on a daily basis. The reason why so many people end loose skin after weight loss is because they are going to be low carbohydrate diets dehydrate the body. If you lose weight and dehydrated in the process you will see the scale weight go down but unfortunately most of the weight lost is nothing more than water weight. If you are losing 2-3 pounds per week you are doing great. If you are losing 4-6 pounds you are pushing the limits.

Any more than 6 pounds per week and you are sure to end up with loose skin after losing weight because chances are you are restricting too many carbohydrates from your diet. cutting out refined flours / breads and sugars yield the best results. well, instead of getting on the scale every week to measure your progress more go by how your clothes are fitting.

For more articles, please visit this page:

http://www.healthreviewspot.com/customized-fat-loss-review/