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Monday, 21 October 2013

What is a balanced diet for weight loss and good health?

If you want to lose weight then you know how many calories you eat and burn is important. Here are some guidelines that you can use. 's total calories you should be consuming depend on whether you are a woman or a man. It depends on your body structure and your activity level. So you need to make some adjustments to the numbers that I present. whether you are eating around 1800 calories per day you can move your intake slowly down in 1600. down from the job level within a month during 1400 calories.

Do not go below 1,200 calories per day. Otherwise you can stress your body. whether you have just started and diet 2400 calories, reduce your calories to 2000 or 2100. If you do not lose weight in 2-3 weeks reduce your calories lower. within a month's time you can move to 1600 calories and see if you start to lose weight. If you do, stay at this level. not a good idea to make a drastic shift in your intake of foods from your body can get well and in a "starvation mode."

In this mode your body will store more fat making it harder for you to lose weight. remember not to eat junk food. When you eat quality food, it takes less food for you to be satisfied compared to eating junk food. proteins, carbohydrates, and fats are many ideas about what combination or percentages you should Eat a variety of nutrients - protein, carbohydrates, and fats. I do not believe that exact percentages exist, which will provide weight loss and good health for all people. Each one of you will require different percentages depending on your weight, health, body structure, emotional make-up and various other conditions. for this reason some diet programs work with some people and not others. one of the best eating habit programs that can help you lose weight is to eat:

* Quality protein

* Low glycemic carbohydrates fats

* Quality * High fiber

* High water consumption quality protein - is essential for the body to survive. with 8 essential amino acids and 14 unnecessary. proteins are used to regulate certain body processes by contributing in various chemical reactions and by creating a number of body chemicals. eating excess protein results in an acid body, which which favors disease. protein eaten only the sole cause of 25% increase in your body. when combined with fats and carbohydrates have only a 10% increase.

What this means is that eating more protein and less fat and carbohydrates gives you a boost in metabolism. has recommended that around 30% - 35% of your eating habits are made ​​of protein. carbohydrates - composed of simple and complex sugars.

When carbohydrates are eaten they are broken down into sucrose, which was readily accepted by your cells. sucrose is converted into energy in your cells. If you eat a lot of high glycemic carbohydrates, your blood becomes overwhelm with sucrose. the excess sucrose in your cells will be converted to fat and stored. because most of the people that it adds weight eating high glycemic carbohydrates, it best to change your eating habits and reduce your Using these carbohydrates.

Generally the people have 80% of the foods that are high glycemic foods (highgf) and 20% low glycemic foods (lowgf.) you can change that to 80% and 20% highgf lowgf. means that you must limit eating foods like potatoes, bread, corn, pasta, muffins, and any flour products. highgf encourages the storage of fat since the more sucrose you have in your blood, the more sucrose is escorted into your cells by insulin. need to concentrate on the food, which is lowgf. Many of these foods are vegetables with small amounts of carbohydrates and high fiber content. lowgf discourages the storage of fat since sucrose is less blood and escorted is less than your cell. quality fats - which the stomach in your diet, avoid sugars from moving quickly into your blood stream. need to eat more of the good fats. These are the fats that will help you lose weight.

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