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Monday 21 October 2013

Losing weight by thinking green


Now, more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today. its medicinal properties have been known for years. But can green tea actually enable you to shed those unwanted pounds? research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat.

This means that you can achieve a fast metabolism with green tea without suffering heart problems. In other words, green tea enables you to increase your energy costs without causing adverse health effects. If you find the taste of green tea difficult to swallow, you can get green tea extract in a pill. The 500-milligram capsules should be consumed two or three times a day for you to receive the maximum benefit. Of course, you may be wondering at this point how much green tea is enough.

Some medical experts recommend as many as ten cups a day. other health specialists say that two to three cups is enough. Yet another medical experts recommend splitting the difference, calling for four to five cups of green tea daily basis. green tea reduces your "bad" cholesterol count, while enhancing your "good" cholesterol count. As a result, drink green tea can substantially increase their intake of high-cholesterol diet, yet maintain a relatively low bad cholesterol count.

Green tea can also reduce your blood sugar, protecting you against diabetes or at least reducing the symptoms of diabetes. A number of studies have been made ​​to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study to determine the effects of green tea consumption in men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe additional research needs to be conducted to determine the full effect of green tea on the human body. course, in addition to weight loss, there are other advantages to greentea diet.

For more articles on fat loss:

http://www.healthreviewspot.com/customized-fat-loss-review/

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