The benefits of losing weight

There are many reasons for people who are overweight or obese to lose weight, to be healthier, look better, feel healthier and have more energy. matter what the reason, successful weight loss and healthy weight will depend on sensible management goals and expectations.

If we set sensible goals for ourselves, chances are we will be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even 5% to 10% of our weight is the kind of goals that help improve our health quite dramatically. most overweight people should lose weight steadily. for safe and healthy weight loss, we really should not exceed a rate £ 2 pounds per week. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight fast. If so, a doctors' directions are needed. whether what we evaluate the final result of quite a few factors: 'For how much and what kinds of foods we eat ·

If our lifestyle including regular physical activity 'If we use food to respond to stress and other situations in our lives ? For our physiological and genetic make-up 's our age and health status successful weight loss and weight management should address

All of these factors. and that the reason for ignore products and programs that promise quick and easy results, or that promise permanent results without permanent changes in our lifestyles. any ad that says we can lose weight without lowering the calories we take in and / or increasing our physical activity is selling fantasy and false hope. In fact, some people call it deception. What's more, the use of some products may not be safe. Invaluable some other reasons for losing weight are: heart disease and hypertension. 's risk for heart disease, which includes heart attacks, congestive heart failure, sudden cardiac death, angina, and abnormal heart rhythm, is higher in individuals who are overweight or obese. In addition, high blood pressure, or hypertension, is twice as common in adults who are obese than those who maintain a healthy weight.

Obesity is also associated with elevated triglycerides (blood fat) and decreased HDL cholesterol, also known as "good" cholesterol. Losing just 5 to 15 percent of your weight can lower your chances for developing the disease or having a heart stroke. Weight loss also improves blood pressure, as well as triglyceride and cholesterol levels. diabetes.

A weight gain of 11 pounds 18 pounds increases the risk for developing type 2 diabetes to twice that of those who maintain a healthy weight. There is a direct link between being overweight and diabetes: more than 80% of people with diabetes are overweight or obese.

You can slash your risk for early type 2 diabetes by losing weight and doing more exercise. Recent research shows that a 5% to 7% reduction in weight can prevent type 2 diabetes in people at high risk for complaints. cancer. study shows that being overweight and obesity is coupled with a greater than before risk for certain cancers.

These include endometrial, colon, gallbladder, prostrate, kidney, and postmenopausal breast cancers. Also, women who gain more than 20 pounds of excess body weight between the ages of 18 and midlife double their risk of postmenopausal breast cancer, compared to women who do not put on excess weight. maintaining a healthy weight can reduce the risk of cancer. sleep apnea. them excitement, which causes interrupted breathing during sleep, is more common in obese people. Researches show that weight loss improves symptoms of sleep apnea.

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