It seems like everyone now has some kind of carb-phobia. The latest series of diets claim that carbohydrates are the devils food and you will put on weight just by looking at it. Everywhere you look there are foods with low carb alternatives.
Many restaurants even now offers low carb options on their menu! From my own personal experience, cutting carbs is what made it so hard for me to stick to a diet. I always felt low on energy, tired and drained. absolute bottom line to losing weight is to simply burn off more than you eat. So eating too many calories is what makes you fat, not a specific food group.
If you eat less total calories then you need, you're going to lose weight, no matter what the food is. the fact of the matter is, we should not cut out carbs at all. Some reasons why. Initially, our brain needs a certain amount of carbohydrates to function at full capacity. Carbohydrates are our brains preferred energy sources. studies have revealed that memory, learning and concentration are negatively affected by low carbohydrate diets. Secondly, carbohydrates are loaded with vitamins, minerals and antioxidants which can only lead to deficiencies and various problems health if we neglect them.
They are also our body's preferred source of energy. when it comes to losing weight, what many people do not realize that fat burns best in a carbohydrate flame. By that, I mean that our bodies are most effective and burning our excess body fat, when we use carbohydrates as the primary fuel source. We need carbohydrates to perform high intensity workouts. So the more energy we have the better we train we burn more fat then. A really good analogy I heard once comparing burning fat at the start of a fire.
The kindling (carbohydrates) are used to get the fire started after the logs (fat) is burned for hours afterwards to sustain the fire. 's final reason why we should not neglect carbohydrates because they has good taste! This is a real key to long term weight loss. We should not neglect yourself from eating foods that taste good and we enjoy. I do not care how a strong willpower you have, sooner or later you will crack under the pressure.
Again, to lose weight successfully, you simply have to eat less than you burn off in a day. It is not what you eat food that makes you fat, but how much food you eat. I can not stress that enough. so if you are someone who really enjoys eating carbohydrates, do not deprive yourself of it, because if you do, sooner or later your cravings are unbearable. We do not want to remove ourselves what we love, because eventually we will die pressure. remember, the bottom line to successful weight loss is how many calories you eat in a day, you eat what meals a day.
So it makes sense to consume food and enjoy you just keep track of how much you eat. This will allow you to stick to a reduced calorie diet for a longer period, thus giving you a better chance of dramatic and long lasting weight loss. About the Author Luke Johnstone is a former long time yo-yo dieter who has struggled with his weight ever since he was a small child.
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