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Wednesday, 23 October 2013

Weight loss diet plan: the importance of blood sugar stability

One of the more important concepts in the development of any weight loss diet plan is stable blood sugar. What does a stable blood sugar level means and how it is vital to a healthy weight loss program? when you consume carbohydrates, your body experiences a spike in sugar in the blood due to a rise in glucose in your blood. in response to increased glucose levels, the pancreas releases the hormone, insulin. Insulin is a hormone that's absolutely essential for getting amino acids into muscles for growth and carbohydrates to the muscles where they're needed for energy. however, when there's a large sugar blood spike, your body tends to ¡° ¡± overreact and produce too much insulin.

The insulin quickly clears the glucose from the blood, leading to a sharp drop in blood sugar known as hypoglycemia. Low blood sugar is accompanied by cravings, hunger, weakness, mood swings and decreased energy. hunger and cravings often caused by sugar consumption to perpetuate itself, resulting in a vicious cycle of ups and downs in energy throughout the day. when excessive amounts of carbohydrates are ingested, especially high glycemic (sugar content) simple carbohydrates , Insulin converts the excess glucose in the blood triglycerides (fats in the blood) was then stored in fat cells. and, worse still, is the release of cortisol. Cortisol is a hormone that is really dangerous kills brain cells, increases fat storage, and break down lean muscle mass. So, how do you develop a weight loss diet plan to control your blood sugar levels and helps you in burning fat? The answer is found in two easy steps:

1. Choose a low to moderate glycemic index carbohydrates. The natural simple carbohydrates are "healthy," but all simple carbohydrates should be used during moderate fat reduction programs. When we talk about simple carbohydrates, we're often referring to refined sugar and white flour products ¨ C ¡° This is the bad carbohydrates. ¡± but not all simple carbohydrates are bad. Some simple carbohydrates occur in nature. ¡° natural ¡± sugars include fructose (found in fruit) and lactose (found in dairy products). Natural sugars are fine when eaten in moderation.

2. They combine carbohydrates with a protein or essential oil / fat. You can manage your blood sugar and insulin levels by choosing fewer simple carbohydrates, more complex carbohydrates, eating fiber and having your carbohydrates with lean proteins approximately every three hours. lean protein and essential fats slows the release of gulucose the blood stream thereby reducing the release of large amounts of insulin. combination and a balance of protein and carbohydrates trigger the release of other potent hormone, glucagon. glucagon, like insulin, maintains a healthy blood sugar balance.

However, unlike insulin, glucagon promotes fat burning and mobilization of fat molecules. advantages in maintaining a stable blood sugar level:

 1. promotes fat loss

 2. same energy level

 3. control hunger cravings

 4. reduces the risk for diabetes excessive sugar and insulin can directly affect the strength of your immune and cardiovascular systems. for healthy weight loss and to maintain and increase your biological age, it is important to maintain the stability of your blood sugar levels.

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