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Monday, 14 October 2013

Type 2 diabetes

Diet tips to help you control your type 2 diabetes with Customized fat loss reviews by Kyle Leon Make half your plate with fruits and vegetables.

Eating more of these foods can save your life. A study of more than 313,000 men and women reported earlier this year that, for each Extra serving of these fruits and vegetables eaten daily, the risk of fatal cardiovascular diseases decreased four percent.

 Persons who ate at least eight portions of 2.8 ounces per day had a 25 percent lower than those who consumed less than three servings . Eating more fruits and vegetables helps to lose weight, since these nutrient rich, low calorie foods are filling. Avoid oversized portions. A simple trick that helps control portion is to use smaller plates.

 Plates 12 inches are now common and a factor in the obesity epidemic. Changing to a dish 8 inches could help reduce your waistline and risk of chronic diseases. Enjoy tasty meals, but eat less. An ongoing study of Okinawa, which has one of the highest rates the world of people who live to 100 years and beyond, reveals a key factor in why they live so long: the cultural practice of only eat until they feel 80 percent full. Switching to dairy with low-fat or fat-free

You will get the calcium and vitamin D (in fortified products) you need to maintain strong bones, with fewer calories. Read labels and choose foods with less sodium with Customized fat loss E book by Kyle Leon

About the Author:

Felicia Julia is the author and is a very prolific health blogger.

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