5 great reasons why you should start losing weight now obesity has become the leading cause of death after smoking. It is now seen in children of all ages. Obesity and being overweight are two different things with different meanings. for the most part, being overweight means that you carry excess body mass. This includes all body tissues. Obesity on the other hand refers explicitly to excess body fat. You can even be overweight ¡° ¡± If you have excessive muscle. That's all overweight means: you are more than your body's recommended amount of weight. obesity is more concerning. If you are obese, losing weight is not an issue you can afford to bother, you can start right now. Here are some reasons why.
reasons # 1 diabetes - it is a well known fact that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., it is also the leading cause of adult blindness. One of the direct causes of obesity are eating the wrong foods. Diabetics should stay away from foods with high glycemic levles. These are foods that are energy dense and rapidly increase your body's levels of blood glucose. This causes your body to reserve the unnecessarily high glucose / energy into unwanted fat. This makes losing weight difficult for these people.
Reason # 2 stroke - arteriosclerosis can come from obesity to the build up of fatty deposits in the body's arteries. This makes them narrow slows the blood flow then results in the risk of blood clotting. certain arteries are more at risk. These include those supplying blood to the brain. If clotting happens due to a narrowed artery, blood supply to an area of the brain becomes blocked resulting in a stroke.
Factor # 3 respiratory problems - obesity causes your chest wall become heavier to lift in the process of breathing , because the smaller your lungs due to obesity. Sleep apnea is a very common respiratory problems. It is a condition that causes an individual to stop breathing for several hours while they are asleep. the soft tissue in the throat collapses due to the weight of the surrounding roads.
Reason # 4 high blood pressure - your age combined with a high BMI (body mass index) indicates a risk of hypertension or high blood pressure. at least a third of hypertension sufferers are related to obesity. different diseases Reason # 5 - realize that there are other diseases that can result or being overweight and obese.
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