Losing weight is all about what you get

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do so. The reason why so many people think about it so much is because deep down, they know that having extra weight is not at all good for them.

The problem is, I know that being overweight is bad is not enough to push many people to do something about it. much like wanting to quit smoking, you know it's bad for you do not induce people to stop doing it. However, if you were to find some really good reasons to quit smoking, like your doctor told you if you leave, you will lose a lung next year, you can make and act only do them. well, losing weight is like quitting smoking, the more good reasons why you should do it, the more likely you are to act on it and make it happen. If you have something driving your motivation aside from just knowing that it is bad for you, you are more likely to maintain your weight loss goal once you reach it. First and foremost, do not Losing weight means getting healthy.

When you lose those extra pounds you greatly reduce the risk or heart disease, stroke, cancer, high blood pressure, diabetes and joint stress, all conditions associated with being overweight. When you reduce risk, it means you may have a better chance of being around to see your children grow up and around to enjoy your grandchildren. That alone is reason enough to get the weight down. yet another reason you might consider for weight loss you feel better. As you begin to lose some extra pounds, you will start to notice your energy levels increasing. Being overweight by 20 pounds is like putting a 20 pound sack of potatoes on your shoulders all day. Excess body fat is nothing more than an extra burden to carry around with you every day, so the extra weight drains your energy. for this reason, overweight people tend to be less active and it promotes more fat to collect them up.

As this continues, they become even less active and so it becomes a vicious cycle leading to obesity. like a nice little side benefit, losing weight will make you look better, and who did not want to look better? Each and every one of us has a vision of what we want to look. Most people are not completely satisfied with the way they look. They will always find something they like about themselves and wish that they could change and for those who are overweight, it is can be a great motivator to lose weight. A recent study done concluded that as early as age 5, girls have higher self-esteem body weight had lower than girls with normal body weight.

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