We are our stress sometimes via an alcoholic beverage or two without thinking about the causes and effects it can have on your waist line, appetite and general health. i am not here to bash having a drink or two, but I am going to encourage anyone who wants to lose body fat rethink their drinking habits.
First and foremost, alcohol is a poison and your body must fight to get it out of your system. This impairs liver function thus severely hampering your metabolism of fat. If fat loss is your main goal moderation is a key. I have many trained adults who like a drink every night, but they never or rarely lose body fat. I would suggest limiting alcohol once a week if fat loss is your goal. when your liver is processing alcohol it will stop all other metabolic functions. It will do so until it rids your body of ethanol toxicity which is the by product of alcohol. This process leads many times to stubborn fat, high cholesterol, high blood pressure and syndrome X. excessive drinking also contribute to fat loss not gain.
If you think you are going to gain muscle mass while drinking think again! Your liver is to0 busy doing something it does not want to do, process alcohol instead of amino acids. In addition, alcohol reduces testosterone. we have not even touched on how many extra calories of alcohol consumption can add to your daily caloric intake. Like my good friend Tom Venuto states, "the calories add up so quickly." Think about how much you consume and the caloric value of each drink.
Alcohol contains 7 calories per gram. This is almost twice that of carbohydrates and protein and just under 9 grams per calorie for fat. Here is an example: consuming 2-3 drinks a day can add up to more than 400 extra calories each and every day. Multiply that by a week and you will be more than 2700 calories extra. more than half a pound. according to the study of drinking alcohol increases visceral adipose tissue. This is the fat around your body organs. not healthy! studies suggest other alcohol usage and stimulates appetite.
I remember when I went through my nutrition and lifestyle courses, wine is a Japanese subject and I recall this sobering thought, "If you really want to piss off your entire digestive system and set your body up for A full metabolic nightmare, a drink before you eat. "
Another thing I have learned from Tom Venuto is a simple but often overlooked factor by doing something every day becomes a habit-forming behavior . The day-to-day activities of innocent consuming an evening drink leads to adverse effects of alcohol consumption. consuming alcohol again stops all fat burning, adds extra calories, increases the level of estrogen (stubborn fat), increases appetite and makes you more easily persuaded to eat the whole cheese cake. has some simple guidelines you can follow that will not only help you stay on the fat burning path, But it will encourage better overall health. drinking red wine is much better for you then drinking beer. Red wine contains some good things that can benefit your health. on the other hand consuming beer, which contains hops and are highly estrogenic, brings more fat and hard to get fat loss. try to stay away from super sugary drinks with added sugars.
This will keep your blood sugar from a massive spike while having a drink. Have you ever wondered why the drink is so popular? I would highly recommend that you read my stubborn fat solution report (and think you have stubborn fat) and to avoid alcohol for at least two weeks while you detoxify your liver and get started with a friendly fat burning environment. follow the model of Europe; eat some fat or protein in your wine. The more food you have in your stomach to slow absorption. It also aids in insulin regulation. Avoid high carbohydrates snack with wine.
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