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Monday 21 October 2013

The Top 7 Weight Loss Secrets


When you make food, weight loss motivation can be hard to get. The constant cycle of putting on weight, losing weight, putting on weight and losing weight can be tedious and demotivating. following tips come from courses and seminars to help you get rid of weight and found that weight loss motivation.

Tip 1 - what you would be sure how much weight you want to get rid of. some weight just does not cut it, to have an exact figure of what your target weight and how much you are losing.

Tip 2 - stay the scales do not weigh yourself every day, you dent it your weight loss motivation disappoint you. Instead, pick one day a week when you are going to weigh yourself and weigh yourself every day at the same time (I generally recommend Monday as you can be on your heaviest after Sunday excesses! ).

Tip 3 - measure yourself often weight loss is not immediately obvious by weight, but the more clear by inches lost. So, your proposal bust, waist, hips and thighs and save your results.

Tip 4 - track progress motivation comes from seeing results, to track your weight loss and your shrink and measurements you will find yourself more motivated to lose weight.

Tip 5 - Eat regularly most dieters think that by skipping meals they are going to lose weight fast. not / do! It does not work like that. If you skip meals then your body starts to feel hunger coming, which means that your body fat piles to survive the famine. Eat regular meals.

Tip 6 - Do not deny yourself many dieters deny themselves anything naughty like chocolate, cakes and more. problem is, when you deny yourself something, you want it more. So rather than choose it, because then you are in control. Sometimes, you can choose them, which is too large.

Tip 7 - drink, drink, drink and no, I do not mean alcohol. I mean delicious, delicious water. Drink as much as it will flush toxins from your body and help keep you healthy.

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