About 46 percent of women and 33 percent of men are trying to lose weight, according to a study published in Obesity Research. whether you are consciously trying to shed some pounds, or are hoping to tone up before the warm the time comes, there are certain techniques that can help you do it faster. we've all heard about the importance of eating fewer calories and exercising more - certainly an important facet of any weight-loss strategy. However, the following little-known technique support strategy to help you burn more fat and calories.
1. Eat hot peppers adding red chili peppers in your diet "will contribute to the dietary management of obesity," said Angelo Tremblay, a nutrition professor Universite Laval obesity. because capsaicin, the active ingredient in chili peppers, is thought to play a role in curbing appetite and boosting metabolic activity. "Maybe you could have the same effect on the curry, to go to your favorite Indian restaurant," Tremblay continued. However, researchers are still trying to determine if this effect, in animal studies, applies to people.
2. Eat smaller meals more often by opening up your meals into four or five (or six or seven) small meals, instead of the typical three, you will keep your levels under control insulin for the entire day. outside the control of insulin levels can lead to fat accumulation. Not only that, but your body burns calories while it digests food. So, the more often you digest, the more calories you will burn.
3. Drink lots of water ... cooler if your body is dehydrated, it will not burn fat efficiently and this can lead to sugar cravings and fatigue. The typical recommendation is to drink eight 8-ounce glasses of water a day ... But according to some experts that you should make sure it is cold water. "drinking eight ounces of cold water can burn off an additional 9.25 calories as compared to room-temperature water," says JT Kearney, Ph.D., an exercise physiologist.
4. Eat enough protein your body burns about 10 calories per 100 calories digesting protein but only 4 calories for the equivalent amount of carbs. In other words, only the process of digesting protein burns a significantly higher amount of calories than does digesting other foods. "of a protein-based foods elicit a thermic effect that close to 30 percent of total calories itself, "says Jack groppel, Ph.D., co-founder of lge performance of the system in Orlando, Florida. however, make sure you do not overeat a high-calorie protein source, such as a bacon double cheeseburger, as this would be counterproductive. Instead, eat smaller amounts of protein, such as eggs, bison, chicken or lean ground beef, regularly throughout the day.
5. Eat cinnamon U.S. Department of Agriculture researchers found that eating one-quarter to one teaspoon of cinnamon in the diet can boost your metabolism 20-fold, by making your fat cells more responsive to insulin .
6. Do your cardio workout last by Ken Fitzgerald, owner of Lift Gym in New York, you should do your strength training before cardiovascular work when you're at the gym. This is because it takes your body 15 minutes to warm up enough to burn fat. If you jog for 30 minutes, then you are only burning fat for 15. However, lift some weight first, and your body is warmed up and able to burn fat for the entire 30 minutes.
7. Work your muscles the greater your muscle tone, the more calories you burn - even when you're at rest.
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